Yoga is a science that explains the relationship between the physical, mental, and spiritual of humans to achieve a holistic health system from ancient Indian culture. Yoga was found in the Yoga Sutras book written by Patanjali, a legendary character from India who lived around 200 to 500 BC (Sindhu, 2014:30).

"Yoga" comes from the ancient Sanskrit language yuj means union or self-union. Yoga has three different meanings: Absorption (samadhi (yujyate), connecting (yunakti), and control (yojyanti), but the meanings usually used are meditation (dhyana) and union (yukti).

Yoga is a combination of the spiritual soul and the universal soul or restrictions on thoughts that are always moving or a systematic system of carrying out spiritual exercises to achieve inner peace and physical exercises to achieve physical and spiritual health so it is called Jiwan Mukti.

By practicing yoga, you can purify your body, mind, and spirit, expand your awareness and deepen your connection with nature. It also helps develop thoughts such as self-awareness, acceptance, compassion, patience, gratitude, forgiveness, humility, love, peace, and joy.

Based on Hindu religious literature, Yoga is classified into several types as

A. Hatha Yoga

Hatha Yoga is a training system that uses various techniques for forming postures (asanas) accompanied by breathing techniques (pranayama) to balance between two different forces in the body, such as the upper and lower body, the left and right body, inhale and exhale, positive energy and negative energy, and so on.

B. Bhakti Yoga

Bhakti yoga focuses on heart exercise. If Yogis are practicing, he will be able to see the strengths of others and the way to deal with things. The success of Bhakti Yoga makes yogis more compassionate and accepting of everything around them because in this Yoga it is taught to love nature and have faith in God.

C. Raja Yoga

Raja Yoga focuses on meditation and contemplation techniques. This yoga will later lead to a way of self-mastery as well as respecting yourself and those around you. Raja yoga is the foundation of the yoga sutra.

D. Jnana Yoga

Jnana Yoga applies methods to gain wisdom and knowledge. This technique combines intelligence and wisdom so that later you get a life that can accept all philosophies and religions.

E. Karma Yoga

Karma Yoga is a yoga that believes in reincarnation. Here you will be made to be selfless, believing that your current behavior will affect the life to come.

F. Tantric Yoga

Tantra Yoga is slightly different from other yogas, even though it is considered similar to witchcraft. The technique in this Tantric Yoga consists of truth (truth) and mystical things (mantra). The purpose of this technique is to be able to appreciate the lessons and experiences of life.

Yoga can be practiced in various places such as studios, gyms, community centers, parks, at home, while traveling, and in natural places such as beaches and mountains. Practicing yoga in nature can help practitioners focus on meditation.

Ubud, for example, is one of the most popular destinations in Bali.

Recommended Places to Stay in Ubud for Yoga retreat

Ubud is one of the famous destinations in Bali which is famous for its healthy lifestyle and spiritual activities. Ubud is ideal for those seeking a quiet getaway adorned with cultural sites, mountainous landscapes, and ancient temples. To meet such requests for retreats, Ubud offers a wide choice of hotel, motel, villa, and private villa accommodations.

While conventional hotels and villas provide basic amenities, private villas offer a variety of additional services and facilities such as room service, butler service, private pool, and shuttle service.

For a yoga retreat, Kayumanis Ubud Private Villa & Spa is a choice that you can try because it offers a variety of villas with extraordinary facilities that support your yoga activities in a calm atmosphere and fresh air. The villa also provides a supportive food menu where people who follow Yoga usually only eat healthy food.

Ubud is also known for its spa services that provide relaxation and comfort. Spa treatments also provide positive benefits for yoga practitioners. Many spa treatments are available in Ubud, but it is advisable to choose a spa near a location close to where you do yoga.

At Kayumanis Ubud Private Villa & Spa, spa treatments are provided in the villa complex, which makes it easier for you. The villa also offers a spa that uses natural ingredients and therapies that use traditional massage methods that are good for the body and mind.

Why Consider Yoga Retreat in Ubud ?

Yoga can have a variety of positive effects on the physical, mental, and emotional. Regular yoga practice can be an option as a sport for those of you who want to go on a diet.

Various movements in Yoga also help to relax the muscles of the body and can provide peace of mind.

The American College of Physicians also uses Yoga as a treatment for patients with chronic low back pain because it has been shown to be effective in reducing pain in patients.

Yoga practice has also been shown to reduce stress and improve heart health. Yoga retreats provide an opportunity to escape from everyday stresses and distractions, allowing for increased self-awareness and focus. Breathing and meditation techniques practiced during Yoga can help calm the mind to improve concentration and mental health.

Then why choose Ubud?

Ubud is the best place for those who want to follow a healthy lifestyle including Yoga. Many choices of interesting yoga places, and each of these places also provide beautiful natural landscapes and additional facilities provided by yoga places are, such as yoga teachers who are experienced or a special place for yoga that has prepared in such a way.

Apart from that, Ubud also provides experiences other than Yoga but has the same goal as spa and meditation. Ubud also has a serene atmosphere which adds to the experience during Yoga. Don't forget that the food menu in Ubud is perfect for those of you who take part in yoga activities, which consume healthy menus.

Ubud has everything you need to perfect your Yoga experience.

So enjoy all that Ubud has to offer, and Happy Holidays!